Savage Society Gym – GPP
Weightlifting
Deadlift (E2MOM 10- 5 reps x 70%)
try for double overhand!
Metcon
Metcon (Time)
30 thrusters
30 power snatches
30 overhead squats
Rx 135/95
82219
Published
try for double overhand!
30 thrusters
30 power snatches
30 overhead squats
Rx 135/95
Savage Society Gym 