82019

Savage Society Gym – GPP

Weightlifting

Shoulder Press (E2MOM 10- 5 reps x 70%)

Metcon

Metcon (4 Rounds for reps)

4 rounds for reps

:60 max calories bike

:30 rest

:60 max rep alternating db snatches 50/35

:30 rest

:60 max rep medball v-ups 20/14

2 mins rest