Savage Society Gym – GPP
Weightlifting
Front Squat (E2MOM 10- 5 reps x 70%)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 10
3 power cleans 135/95
3 box jumps 24/20
*add 3 reps to both movements every round. Score is based on last full round completed + extra reps.
Example: Finished round of 18 and did 4 extra power cleans. Score is 18+4
Accessory
Metcon (No Measure)
3 rounds of
20 single arm db rows R
20 single arm db rows L
50 russian twists 25/15
Savage Society Gym 