81719

Savage Society Gym – GPP

Metcon

Metcon (Time)

Partner wod

20 wall walks

40 squat cleans 155/100

60 knee to elbow

80 single arm db thrusters 50/35

100 cal bike

100 cal row

80 single arm db thrusters

60 knee to elbow

40 squat cleans

20 wall walks

*bike and row can be flipped if needed. Knee to elbow is underhand grip