81519

Savage Society Gym – GPP

Weightlifting

Deadlift (Build to a 1RM!)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 10

25 hang power snatch 75/55

75 double unders
can scale double unders to 50/25 reps if inefficient at them. Can also scale to single unders (same reps).