81619

Savage Society Gym – GPP

Metcon

Metcon (Weight)

10,000lb elephant.

Bench edition.

Choose a weight and complete the required number of reps to accumulate 10,000/6,000lbs lifted in the bench press. Every time you break perform a 20/15 cal sprint on rower.

Example: 10,000/ 185= 54 reps

Jacked Street

Metcon (Time)

10 rounds of

10 db hammer curls

15 bandy pressdowns