81219

Savage Society Gym – GPP

Weightlifting

Front Squat (Build to a 1RM!)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Butts and Guts

Metcon (AMRAP – Reps)

3 rounds

:45 max rep single leg glute bridge R

:45 single leg glute bridge hold R

:45 max rep single leg glute bridge L

:45 single leg glute bridge hold L

:60 plank hold

:60 rest