81019

Savage Society Gym – GPP

Metcon

Metcon (Time)

Teams of 2

100 back squats 225/135

100 wallballs

80 deadlifts 225/135

80 wallballs

60 clean and jerks 135/95

60 wallballs

40 snatches 135/95

40 wallballs

then

1 mile run together

*every time you swap with your partner, you must perform 10/7 cals on bike.