Savage Society Gym – GPP
Metcon
Metcon (3 Rounds for reps)
Partner wod
1) Amrap 10
30-20-10
standing bike calories
toes to bar
rest 1 min
2)Amrap 10
30-20-10
overhead squats 95/65
burpees over the bar
rest 1 min
3) Amrap 10
30-20-10
calorie row
hr pushups
Savage Society Gym 