Savage Society Gym – GPP
Weightlifting
Metcon (Weight)
Power snatch EMOM
EMOM 5- 5 reps (light weight TNG)
rest 1 min
EMOM 5- 3 reps (moderate weight TNG)
rest 1 min
Every :30 for 5 mins- 1 rep(heavy weight)
rest 1 min
EMOM 5- 5 reps (at first weight)
list weight used for singles.
Butts and Guts
Metcon (No Measure)
3-4 sets
10 lateral lunge +skater lunge R*
10 lateral lunge +skater lunge L*
20 alternating medball to toes
30 russian twists
*add weight if able
Savage Society Gym 