Savage Society Gym – GPP
Weightlifting
Front Squat (2x3x70%, 2x3x80%, 1xMRx90%)
Metcon
Metcon (AMRAP – Reps)
2 rounds of
:90 max reps each station w/ :30 rest between movements
A) db burpee deadlifts 50/35
B) handstand push ups
C) air squat*
rest 1 min between rounds
*stand all the way up! no half reps!
RX+ wear a vest….with plates!
Savage Society Gym 