Savage Society Gym – GPP
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 8
100 double unders
20 power snatches
Rest 4 mins
Amrap 8
100 double unders
20 power cleans
*if you struggle with double unders, cut reps to 50.
Begin at 75/55 and add 20/10 every round. This will carry over into the 2nd amrap. If you are in the middle of a set of snatches when time runs out, continue in next amrap but with cleans!
Jacked Street
Metcon (AMRAP – Reps)
3-4 sets
max rep db hex bench
30 plate curls
20 barbell curls
Savage Society Gym 