Savage Society Gym – GPP
Metcon
Metcon (AMRAP – Reps)
Partner wod!!
5 mins each, with 1 min rest between.
A) 40/30 cal bike + max pullups
B) 40/30 cal row + max overhead squats 95/65
C) 40/30 cal bike + max american kbs 53/35
D) 40/30 cal row + max hr pushups
E) 40/30 cal bike + max box jump overs 24/20
F) 40/30 cal row + max alternating db snatch 50/35
bike/row is not included in score
Savage Society Gym 