Savage Society Gym – GPP
Weightlifting
Deadlift/Power clean/ hang power clean (EMOM 20 building (2+1+1))
Trunk Work
Metcon (Time)
30-25-20-15-10 abmat situps
50 flutter kicks and 30 russian twists 20/14 (wallball) after each set.
*add weight plate for extra challenge
Savage Society Gym 