Savage Society Gym – GPP
Weightlifting
Front Squat (2x5x65%, 2x5x75%, 1xMRx85%)
Metcon
Metcon (AMRAP – Reps)
Amrap 12
50 thrusters 75/55
25 pullups
30 box jump overs 24/20
15 burpees
72919
Published
Amrap 12
50 thrusters 75/55
25 pullups
30 box jump overs 24/20
15 burpees
Savage Society Gym 