Savage Society Gym – GPP
Weightlifting
Paused Front Squat (3-3-3-3-3)
Metcon
Metcon (AMRAP – Reps)
AMRAP 15
5-4-3-2-1 rope climbs
30-25-20-15-10 snatches (power or full)
60-50-40-30-20 box jump overs 24/20
Teams of 2. One person works at a time.
RX- 135/95
Scale for rope climbs is same rep scheme as snatches!
Savage Society Gym 