Savage Society Gym – GPP
Weightlifting
Clean and Jerk (EMOM 20)
0-10 ( 2 power cleans + 1 jerk)
11-20 ( 1 squat clean + 1 jerk)
*build throughout the emom, focusing on technique and speed
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Savage Society Gym 