72319

Savage Society Gym – GPP

Metcon

Rest 4 mins between metcons

Metcon (AMRAP – Reps)

12 mins to complete…

1 mile run

w/ time remaining

complete as many burpee pullups as possible

RX+ w/ vest

Metcon

Metcon (Time)

For time:

complete # of burpee pullups from first wod then run 1 mile.

RX+ with vest

Jacked Street

Metcon (AMRAP – Rounds)

2-3 sets of

“21’s” hammer curls R

“21’s” hammer curls L

150′ Gun walk