Savage Society Gym – GPP
Weightlifting
Power snatch + snatch balance (5x (1+1) at 90% effort)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 deadlifts
10 hang power cleans
10 push press
10 back rack alt. lunges (5R/L)
10 back squats
RX- 95/65
RX+ 125/80
Savage Society Gym 