Savage Society Gym – GPP
Weightlifting
A1: Back Squat (4×5 @70% w/:2 pause)
A2: Metcon (AMRAP – Reps)
4x max rep db push press 50/35*
*to be performed after each set of back squats. Single Dip. NOT A PUSH JERK
Metcon
Perform both. It doesn’t matter which one you do first. I want an all out attempt on both.
500m Row (Time)
Max Effort 500m Row
400m Run (Time)
Max Effort 400m Run
Savage Society Gym 