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Savage Society Gym – GPP

Weightlifting

Hang Power Snatch (EMOM 10- 3 reps (building))

position should be just above knee

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 3

3 deadlifts 255/165

5 box jump overs 30/24

7 burpees

Rest 1 min between rounds. Repeat for 4 rounds
pick up where you left off.