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Savage Society Gym – GPP

Metcon

Max rep american kbs (AMRAP – Reps)

1 attempt at max rep unbroken american kbs.

No rest allowed. If the kettlebell stops swinging you are done! Use

53/35

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 20

15 seated medball throws

30 russian kbs

30 russian twists

15/10 cals bike or 15/10 cals row or 30-50 dubs

Cool Down

Metcon (No Measure)

Spend 10 mins on mobility for…

-ankles

-hips

-front rack position