71619

Savage Society Gym – GPP

Jacked Street

Metcon (Weight)

A1) 3×10-15 underhand inverted rows*

A2) 3×10-15 single arm db bench R/L

*Focus on touching chest to bar every rep. elevate feet on box to increase difficulty. Still easy? add a weight vest or plates.

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#