Savage Society Gym – GPP
Clean/Front squat/Jerk (Build to heaviest complex of (1/2/1))
1 squat clean, 2 front squat, 1 split jerk
Metcon
Metcon (Time)
3 RFT
9 burpee box jump overs 24/20
21 c2b pullups
45 double unders
RX+ w/ vest
1 squat clean, 2 front squat, 1 split jerk
3 RFT
9 burpee box jump overs 24/20
21 c2b pullups
45 double unders
RX+ w/ vest