Savage Society Gym – GPP
Metcon
This is a 25 min amrap. Begin with “Air Force” and then with remaining time perform as many rounds of Cindy as possible. Log time for Air force in first section, and cindy score in 2nd.
Air Force (Time)
20 thrusters
20 sdhp
20 push jerks
20 overhead squats
20 front squats
*every minute including the start, perform 4 burpees
RX- 95/65
Metcon (AMRAP – Rounds and Reps)
W/remaining time
perform amrap of “cindy”
5 pullups
10 pushups
15 air squats
RX+ wear a vest
Savage Society Gym 