Savage Society Gym – GPP
Warm-up
Warm-up (No Measure)
50 unbroken russian kbs 53/35
2:00 plank hold
then begin warming up your deadlift.
WOD may need to be run in two heats.
Metcon
Tabata GFY (AMRAP – Reps)
8 rounds of :20 work/:10 rest for max reps
Deadlift 315/205
Goal is 50+ reps
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
burpee pullups
200m sprint before every set.
RX+ w/ vest
Savage Society Gym 