Savage Society Gym – GPP
Warm-up
Warm-up (No Measure)
10 pvc pass thru
:30 sprint on bike
then
2 rounds
5 Snatch grip push press (behind neck)
5 Slow descent OHS
10 seated medball throws
Weightlifting
Overhead Squat (Build to a new 1RM)
Metcon
Armada (Time)
9-7-5 squat snatch 135/95
3-2-1 Rope climb
*sub 5 pullups per rope climb or 2 rope walk ups
Savage Society Gym 