Savage Society Gym – OCR
Warm-up
Warm-up (No Measure)
Dynamic warm-up followed by rope climb skill work
Metcon
Metcon (Time)
6 RFT
400m run
2 rope climb
5 stone to shoulder
OCR 1.1
Published
Dynamic warm-up followed by rope climb skill work
6 RFT
400m run
2 rope climb
5 stone to shoulder
Savage Society Gym 