Savage Society Gym – GPP
Warm-up
Warm-up (No Measure)
2 rounds
200m row sprint
5 hang power cleans
5 split jerks
5 barbell good mornings
5 jump squats w/ barbell
*use empty bar
Weightlifting
Clean and Jerk (Build to a new 1RM)
Metcon
Metcon (AMRAP – Reps)
3 Rounds for reps. :60 at each station
A) 10 deadlifts 225/155
B)15 db hang power cleans 50/35
C) max calories bike
D) 10 seated medball throws
Savage Society Gym 