7619

Savage Society Gym – GPP

Metcon

Metcon (AMRAP – Reps)

TEAM SPEALLER

40 mins to get as far as possible

1 mile run together

100 front squats 95/65 (split)

100 burpees (split)

1k row (split)

w/ remaining time…

as many 200m alternating runs as possible.

mile and row count as 100 reps each. Every 200m run is 10 reps