Savage Society Gym – GPP
Weightlifting
Push Press (Build to a 1RM)
single knee bend. NO RE-DIPS!!!!
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner wod
AMRAP 16
30 Russian kbs 70/53
30 box jump overs 24/20
30 toes to bar
7319
Published
Savage Society Gym 