Savage Society Gym – GPP
Trunk Work
Metcon (Time)
100 hollow rocks
*:20 side plank R/L every time you break*
Weightlifting
rest 1 min between each emom
High-Hang Snatch (EMOM 5- 2 reps (building))
torso should be upright, bar should not be lower than pockets.
Hang Snatch (EMOM 5- 2 reps (building))
bar should be just above kneecap
Snatch (EMOM 5- 1 (building))
Metcon
7 min burpee test (AMRAP – Reps)
AMRAP 7 of burpees to target. Target is 6″ above reach.
-chest and hips hit ground.
-must jump to touch target every rep
Savage Society Gym 