7119

Savage Society Gym – GPP

Weightlifting

Front Squat (build to a 1RM)

Metcon

Gonzo (Time)

400m sled drag at bodyweight.

(bodyweight is added to the sled, not including)

Jacked Street

Metcon (No Measure)

3 sets of

10 getup situps R/L

:60 GHD bridge hold (add weight if able)