62819

Savage Society Gym – GPP

Weightlifting

Bench Press (Build to a 1RM!!)

Bar must touch chest and keep butt on pad. NO TOUCHY, NO REPPY!

Metcon

Gas Pedal (Time)

750m row

100 double unders

30 burpees over barbell

Jacked Street

Metcon (Weight)

3×8 db rollbacks

3x max rep double db rows