Savage Society Gym – GPP
Weightlifting
Power Snatch (EMOM 12- 2 reps building (reset every rep))
Metcon
50/30 anaerobic test (Time)
Sprint 50 /30 calories on the bike as fast as possible
Jacked Street
Metcon (Weight)
3 sets of
Hammer curls “21s” Right(7 bottom half, 7 top half, 7 full rep)
Hammer curls “21s” left
Immediately into 150’ Gun walk*
Hold 2 dbs at 90 and walk with them. Dont let the arm move!
Savage Society Gym 