62519

Savage Society Gym – GPP

Weightlifting

Deadlift (every :30 x 30 reps)

use 85% of your 5RM

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Jacked Street

Metcon (No Measure)

2-3 sets of

10-15 lying cuban press (light weight)

10 get up situps R/L