Savage Society Gym – GPP
Weightlifting
Close grip bench press (40 reps x75%1RM)
Metcon
Metcon (Time)
“I eat Green Berets for breakfast”
7-5-3-5-7
wall walks*
20 alternating medball v ups after each set
62019
Published
“I eat Green Berets for breakfast”
7-5-3-5-7
wall walks*
20 alternating medball v ups after each set
Savage Society Gym 