61919

Savage Society Gym – GPP

Metcon

Metcon (AMRAP – Rounds and Reps)

“Get to da choppa!!”

Amrap 20

75 double unders/150 singles

30 wall balls 20/14

3 rope climbs

*sub 15 pullups for 3 rope climbs

Cool Down

Metcon (No Measure)

2:00 pigeon stretch

2:00 banded hamstring stretch

2:00 foam roll back

2:00 foam roll quads