61319

Savage Society Gym – Shred

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Teams of 2:

20 cal row or bike

20 slam balls 50/30

20 hr pushups

20 american swings 53/35

*add 10 reps a round for every movement

REST 2 MINS

4 rounds of

:30 side plank R/L

30 mountain climbers

:30 single leg plank R/L