Savage Society Gym – GPP
Weightlifting
A1: Close grip bench press (3-3-3-3-3)
A2: Metcon (No Measure)
5 x3 R/L
Negative step ups
– stand atop a 24″ box on one leg and lower your body as slow as possible until your “floating” foot has touched the ground. Repeat for 3 reps on each leg.
Pair this with CGBP
Metcon
Metcon (Time)
3x500m row
Rest roughly 2 mins between attempts
Score is based off of slowest time!
Jacked Street
Metcon (AMRAP – Reps)
3 supersets of
15 db flyes
immediately into
max rep db hex press
HEX press- neutral grip db bench with db’s staying connected throughout the rep
Savage Society Gym 