61219

Savage Society Gym – GPP

Metcon

Metcon (AMRAP – Rounds)

EMOM 28

A) Heavy double Squat clean or Squat snatch

B) pulling option*

C) 15/10 cal bike

D) 30 Russian twists 25/15

*Pulling options*

A) 10-15 ring rows

B) 10-15 kipping pullups

C) 6-8 strict pullups

D) 2-3 muscle ups

Weightlifting

log the weight for the movement you performed during emom

Clean (heavy double)

Snatch (heavy double)