Savage Society Gym – GPP
Weightlifting
Paused Deadlift (3-3-3-3-3)
Pause for :2 at base of kneecap
increase weight every set. Make sure you stick to the :2 pause. DONT RUSH!
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
50 double unders/100 singles
15 toes to bar
Jacked Street
Metcon (AMRAP – Reps)
3 rounds
15 lying hamstring curls
max rep barbell curls
Savage Society Gym 