Savage Society Gym – GPP
Weightlifting
Split Squat (5-5-5-5-5 R/L)
For a more advanced version (and the #bootygainz) try the active foot version! ask a coach how you can sample this!
Metcon
Metcon (Time)
10-8-6-4-2 hspu
20 front squats 95/65 after each set
RX+ 4″ deficit and 115/75
Savage Society Gym 